Vibrant Chicken & Crunchy Vegetable Stir Fry 

image001

This is the perfect sharing food and I’ve included some fresh chili to heat up your night. Prepare the vegetables in advance and you will be able to relax at the table as this only takes 12 minutes to cook and it’s a vibrant bowl of colour & healthiness.
Serves: 2

Ingredients

1 Chicken Breast sliced thinly
2 Cloves Garlic sliced
Knob of ginger (thumb nail size)
Red Chili The Hotter you want it, the more you addDrizzle Rapeseed Oil

Half Red & Yellow Pepper sliced Half Red Onion sliced thinly
1 carrot peeled and sliced thinlyHandful of Spinach

2 Spring Onions
2 Broccoli Florets
Handful of Bean Sprouts
Fresh Herbs ( Either Thyme, Rosemary or Parsley) 1 Lemon

Method

Heat a walk for approx. 5 minutes. Add the oil quickly followed by the ginger, garlic and chili. Stir then add the chicken and carrots. Gently agitate for 2-3 minutes. Add in the herbs of your choice. Add the broccoli and onions, cook for 2 minutes of full heat.
Add in peppers quickly followed by bean sprouts and stirring the entire time cook for approx. 2 further minutes.

Then add the spinach and spring onions and immediately turn off the heat. Stir the spinach and spring onions through the mix and add a good squeeze of half the lemon juice.
Serve in a large sharing bowl in middle between the two of you !! Enjoy

Brian’s Tip

Omit the chicken and replace with courgettes & Aubergene for a vegetarian option.

Leave a Reply

Your email address will not be published.